In a medium bowl, combine broccoli, garlic powder, oregano, mozzarella, parmesan, and 1 tablespoon olive oil. Serve over rice and top with fresh cilantro.īroccoli and Cheese Calzones with Tomato Dipping Sauceġ (10 ounce) package frozen broccoli florets, thawed and finely choppedĢ Tablespoons extra-virgin olive oil, divided Add chicken and cook about 7-8 minutes, stirring often, until completely done. Add onions and sauté until translucent and tender, about 10 minutes. In a large skillet, heat olive oil over medium heat. Transfer to a resealable plastic bag and refrigerate for at least 1 hour and up to 24 hours. Add chicken and stir until chicken is completely coated. In a bowl, combine yogurt, lemon juice, curry powder, garlic powder, ginger, cayenne and salt. Peanut butter + chocolate ice cream + milk = Chocolate-Peanut Butter Milkshake Ground beef + onion + breadcrumbs + eggs + ketchup + herbs = Meatloafįrozen fruit + yogurt + milk = Fruity Breakfast SmoothieĬhicken breasts + eggs + breadcrumbs + Parmesan + tomato sauce + mozzarella = Chicken ParmesanĮggs + fresh herbs + cheese + salad = French Omelet with Salad Greensįrozen strawberries + strawberry jam + ice cream = Ice Cream Sundae Frozen fruits (such as strawberries, blueberries, pineapple, and mango) Frozen vegetables (such as spinach, broccoli florets, peas, and mixed vegetables)ĩ. Ground beef (divided into 1-pound portions)Ħ. Boneless, skinless chicken breasts (I like to leave some whole and cut some into strips and others cubed for easy use.)Ĥ. Bacon (divide into individual servings)ģ. Jams (such as strawberry, raspberry, and apricot)Ģ. Condiments (such as Dijon mustard, ketchup, BBQ sauce, mayonnaise, and soy sauce)ĩ. Cheeses (such as cheddar, Parmesan, and mozzarella)Ĩ.
Canned beans (such as chickpeas, cannellinis, kidneys)Ħ.
Stockpile these basic ingredients and you'll have a few weeks' worth of cool meals at the ready.Ĭooking for more than one? Check out these quick and easy recipes from celebrity chefsĦ. She might as well be wearing a neon sign that flashes, "Alone, alone, ALONE!" Sure, cooking for one doesn't sound like fun - have you ever tried making a single serving of coq au vin? But there's an easier way. You all know her - or maybe you are her: the woman at the grocery store pushing a cart filled with Lean Cuisine meals, Pria bars, kitty litter, and a box of Tampax.
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